Want to be happier and healthier? Switch up your day with movement breaks

Kara Alaimo is a professor of communication at Fairleigh Dickinson University and advises parents, students and teachers on how to manage screen time. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was published in 2024. Manoush Zomorodi h...

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