If stress is wreaking havoc on your gut, late-night snacking may make it worse

If stress causes your digestive woes, eating late at night isn’t doing you any favors. For thousands of participants in new, early research, those eating more than 25% of one’s daily calories after 9 p.m. while stressed were as much as 2.5 times more likely to have abnormal bowel habits like consti...

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