‘You don’t need to obsess over protein and calories’: Joe Wicks on beating the UPF trap and decomplicating food

‘You don’t need to obsess over protein and calories’: Joe Wicks on beating the UPF trap and decomplicating food

Protein bars might be booming, but Joe Wicks argues the real fix for our UPF-fuelled snacking culture is far simpler: cook more. Hannah Twiggs breaks down why he says we don’t need to obsess over macros – just meals...

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