Nine easy swaps to reduce ultra-processed foods in your diet: it’s not an ‘all-or-nothing approach’

“I t’s not poor willpower,” says Mark Lawrence. The ecological nutrition professor from Deakin University is a global expert in ultra-processed foods, a beacon of knowledge in the proliferation of UPFs.. Including, he says, “It’s really difficult to avoid them.” Sign up: AU Breaking News email Tou...

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