Everything you need to know about sugar – from how much you should consume, to some of its 50 disguises

M any people try not to eat too much sugar, yet it is added to so much food and drink, it is hard to avoid. It goes by more than 50 different names on labels, is present even in seemingly savoury products and the alternatives are confusing and controversial. So is the sweet stuff addictive – and sho...

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