How often should you go to the toilet? How can you get the better of wind? Experts’ tips for a healthier gut

What are some of the best things to eat to aid digestion? “Kiwi is one of the most effective dietary interventions for constipation,” says Verma. “We also recommend linseeds or flax seeds, because these are low-cost, natural laxatives that are very well tolerated. Stir them into yoghurt with some fr...

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