A moment that changed me: I was turning 40 with an arthritis diagnosis – on a whim I took up my favourite teen hobby again

A t 14, I decided to learn a martial art. I told my parents it was to defend myself on the mean streets of Congleton – a market town in Cheshire largely devoid of danger – when, in truth, it was because I wanted to be like Buffy the Vampire Slayer....

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