The one change that worked: I saw a woman lift 100kg and decided: ‘I want to do that!’

I t’s fair to say I don’t come from a long line of athletes. When I was growing up in the 1990s, sport was something other people did; we were not a family who cycled, much less jogged. In PE I was the wheezing child hiding behind the bins, pretending I’d twisted an ankle. When I contemplated workin...

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