Sleep, stress and sunshine: endocrinologists on 11 ways to look after your metabolism

“If your body is busy digesting food, it is going to be difficult for it to get into sleep mode, so eating late at night is not a good idea,” says Cavan. “There are also metabolic health benefits to time-restricted eating, by having a prolonged fast overnight. That is a very effective way of pushing...

Redirecting to full article...