5 tips for when you’re wide awake at 3 a.m.

Do you ever find yourself lying in bed wide awake at 3 a.m., tossing and turning, unable to get back to sleep? Tens of millions of adults experience insomnia, which can manifest in a variety of ways. But middle-of-the-night awakenings — where you wake up and have difficulty falling asleep again — a...

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