6 simple swaps that cut my family’s exposure to microplastics in food

To eat healthy, I follow some simple rules. I eat a lot of fruits, vegetables, beans and fiber-rich plants. I eat lean proteins like fish, tofu and poultry, along with fermented foods such as yogurt, kefir and sauerkraut. And I try to avoid sugary drinks, candy, potato chips and other ultra-process...

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